Leafy Greens: Packed with folate, calcium, and iron, they support baby’s development.

1. Berries: Rich in antioxidants, vitamins, and fiber to boost immunity.

2. Eggs: Provide protein and choline for brain development.

3. Avocados: High in healthy fats, potassium, and folic acid.

4. Sweet Potatoes: Loaded with beta-carotene, aiding fetal cell growth.

5. Yogurt: A great source of calcium and probiotics for bone health.

6. Nuts and Seeds: Rich in omega-3 fatty acids and protein for brain development.

7. Salmon: High in DHA omega-3s, essential for baby’s brain and eye development.

8. Whole Grains: Provide energy, fiber, and essential B vitamins.

9. Beans and Lentils: Offer protein, fiber, and iron to prevent anemia.

Enjoy these superfoods in a variety of meals and snacks to support your health and your baby’s growth.